YS Bulgarian Bagsย
- ย Can be swung in many different planes and used for โcircularโ training.
- ย The ability to swing it in different planes and sling it over the shoulders means you can unite many different movement patternsย ย in the same exercise.
- Lends itself to throwing and catching.
- ย Is a comfortable means of adding load to bodyweight exercises such as push ups, lunge variations and squats, as well as aย ย range of plyometric exercises.
- Perfect for power/strength endurance training
- Perfect for full body training.
- ย Easy to transport





















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